It's all about choices. You choose what you put in your body. The more processed foods you eat the more junk you are putting in your body. Fruits and Veggies are so much better for us than the processed junk most of us like to buy and eat. And guess what, fruits and veggies are actually really good if you give them a chance. Yes, I own it I buy the processed junk but I'm getting better at eating my fruits and veggies first before I can have a processed food. Most the time I'm full by the time I'm done with the healthy food, YEAH! Another way to save yourself from eating processed foods, is just not buying it. I said above that I buy it but I'm turning over a new leaf and buying less of it these days. Plus, I want my children and family to eat healthy as well and to learn how to make good choices. If we do have the junk food we look at the serving size and that's all you get (1 serving, no more).
Choices - Rules to live by:
1. Choose to eat healthier and be a better you!
2. Shop the perimeter of the grocery store first and not the isles. The isles have the processed food and the perimeter has much fresher foods.
3. Better food choices can help you lose weight and help your body function better.
4. Don't buy the junk food!
5. Read labels and see what the serving size is. We don't need to overload our plates.
If you have any other ideas, send them my way. Thanks!