Which brings me to my next point. Now that you know I had a not so good weekend when it comes to eating right for two days, it's time to get back on the the band wagon. Earlier this evening I was reading an email from FitbyBurn and it had an article about an app called Goal Streaks for iPhones. Well I don't have an iPhone so couldn't get the app. Of course, I started searching for something for my android phone and found a couple of different apps along this line. I ended up getting the Goal Tracker app and set it up for keeping track of how many days I workout and how many I don't for a month. You can make your goal for whatever you want. I did mine for 3 days on and 1 day off for a month. Shouldn't be too hard to do this but after this weekend I need to get busy and do something. After doing this I of course wanted to give myself a check mark for doing my workout today which I hadn't done yet. (It's now 10 pm)
I then went to the
site that I found the other day and did the Beginner Upper Body workout, check it out here. 20 minutes workout at 10 pm before I head to bed at 11pm. Rev up the body so I can burn calories while I sleep. I don't normally do my workouts this late in the evening but I was feeling guilty for being lazy today.
After doing all this I went to my computer to finally type up my Monday Motivational blurb for the day, ENJOY!
GET UP AND MOVE!