I just did half of this workout the other day and by half I mean I only did each of the items below 13x which got me all sweaty and worked up. Today I did the full workout and did each item 25x. I did go through it once and did them 13x and then went back through and did them again 12x. In the end I did 25 hammer curls, 25 overhead triceps, etc. Make sure to stretch when your done and drink plenty of water!!!
STRETCH
DRINK PLENTY OF WATER - at least 8oz or more when you are DONE!
Below is a break down of each section:
ARMS - 7
1.....25 Hammer Curls
4.....25 Overhead Triceps
7.....25 Triceps Dips
10...25 Push Ups
13...25 Bicep Curls
16...25 Back Rows
19...25 Chest Press
LEGS - 2
22.....25 Squats
24.....25 Lunges
CARDIO - 9
2.....25 Jumping Jacks
5.....25 Butt Kicks
8.....25 Knee Ups
11...25 Burpees
14...25 Cheerleader kicks
17...25 Jump Rope
20...25 Ski Jumps
23...25 Skipping
25...25 Side Leg Swings
ABS - 7
3...25 Russian Twist
6...25 Bicycle Abs
9...25 Standing wing abs
12...25 Standing crunches
15...25 Rope Climb on Ball
18...25 Crunches
21...25 Full Sit-Ups