25 Days of Christmas Workout!

Here is a great Christmas workout to get you ready for eating during the holidays.  Just remember to always eat in moderation. You can enjoy the tasty desserts without being a little piggy.

 I just did half of this workout the other day and by half I mean I only did each of the items below 13x which got me all sweaty and worked up.   Today I did the full workout and did each item 25x.  I did go through it once and did them 13x and then went back through and did them again 12x.  In the end I did 25 hammer curls, 25 overhead triceps, etc.  Make sure to stretch when your done and drink plenty of water!!! 

STRETCH 
DRINK PLENTY OF WATER - at least 8oz or more when you are DONE!

Below is a break down of each section: 

ARMS - 7
1.....25  Hammer Curls
4.....25  Overhead Triceps
7.....25  Triceps Dips
10...25  Push Ups
13...25  Bicep Curls
16...25  Back Rows
19...25  Chest Press

LEGS - 2
22.....25  Squats
24.....25  Lunges


CARDIO - 9
2.....25  Jumping Jacks
5.....25  Butt Kicks 
8.....25  Knee Ups
11...25  Burpees
14...25  Cheerleader kicks
17...25  Jump Rope
20...25  Ski Jumps
23...25  Skipping
25...25  Side Leg Swings

ABS - 7
3...25  Russian Twist
6...25  Bicycle Abs
9...25  Standing wing abs
12...25  Standing crunches
15...25  Rope Climb on Ball
18...25 Crunches
21...25  Full Sit-Ups