Wednesday, October 1, 2014

Workouts 9/15 - 9/21


Playing catch up with my workout posts.  Another crazy week, here's what I did.


                                                   
Monday, 9/15 -

Used Runkeeper to keep track of my information (see below)

Bike ride outside - 22.44 minutes, 4.15 miles & 108 calories burned
Run/walk outside with the dog (Jellybean)  - 19.23 minutes, 1.82 miles & 147 calories burned!

Tuesday, 9/16 -

Went to the gym and did the following: 
Group Power class 1 hour
Stationary Bike - Level #7 random, 12 mins.,  3 miles, & 86 calories burned!
Run/walk with the dog - 27:07 minutes, 2.35 miles & 194 calories burned!

Wednesday, 9/17 -

Took the day off - no workout today!

Thursday, 9/18 -

Elliptical - Level #7 random, 10 mins., 1 mile & 134 calories burned!
Stationary Bike - Level #8 random, 20 mins., 4.96 miles, & 141 calories!
Lunges - 3 x 15 with an 18 lb bar on my shoulders
Dips - 3 x 15
Biceps - 1x15 each of the following: upper, lower and full curls with 20 lb bar
Biceps again - 1x15 full curls with 30 lb bar
Bicep pull down - 3x15, 55 lbs

Abs:
     Knee-ups, Crunch, Bicycle & Russian Twist - 25 of each = 100 total crunches!

Always, end by stretching.  I usually use the stretch machine as it hits all the muscles.  If you go to a gym see if they have one.

Friday, 9/19 -

Took the day off - no workout today!

Saturday, 9/20 - 

Took the day off - no workout today!

Sunday, 9/21 -

Run 2.48 miles, 29 minutes & 207 calories burned!




GET UP AND MOVE!