Playing catch up with my workout posts. Another crazy week, here's what I did.
Monday, 9/15 -
Used Runkeeper to keep track of my information (see below)
Bike ride outside - 22.44 minutes, 4.15 miles & 108 calories burned
Run/walk outside with the dog (Jellybean) - 19.23 minutes, 1.82 miles & 147 calories burned!
Tuesday, 9/16 -
Went to the gym and did the following:
Group Power class 1 hour
Stationary Bike - Level #7 random, 12 mins., 3 miles, & 86 calories burned!
Run/walk with the dog - 27:07 minutes, 2.35 miles & 194 calories burned!
Wednesday, 9/17 -
Took the day off - no workout today!
Thursday, 9/18 -
Elliptical - Level #7 random, 10 mins., 1 mile & 134 calories burned!
Stationary Bike - Level #8 random, 20 mins., 4.96 miles, & 141 calories!
Lunges - 3 x 15 with an 18 lb bar on my shoulders
Dips - 3 x 15
Biceps - 1x15 each of the following: upper, lower and full curls with 20 lb bar
Biceps again - 1x15 full curls with 30 lb bar
Bicep pull down - 3x15, 55 lbs
Abs:
Knee-ups, Crunch, Bicycle & Russian Twist - 25 of each = 100 total crunches!
Always, end by stretching. I usually use the stretch machine as it hits all the muscles. If you go to a gym see if they have one.
Friday, 9/19 -
Took the day off - no workout today!
Saturday, 9/20 -
Took the day off - no workout today!
Sunday, 9/21 -
Run 2.48 miles, 29 minutes & 207 calories burned!
GET UP AND MOVE!
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