Tuesday, October 28, 2014

Types of Exercises & how to do them!

Here are the links, to all the different exercises that I have listed in my posts.  This way if I have a link in one but not another you can find them all here.  Happy exercising!  

CARDIO:

product image
Trainer Stand - You attach an outdoor bike to it so you can ride indoors!  Great for cold weather.











Swimming
Biking (Outside)
Biking (Inside with a trainer stand)
Stationary Bike
Running/walking
Treadmill
Elliptical
StairMaster


WEIGHTS:

Arms -
  Bicep curls
  Tricep dips (on bench)
  Push-ups

Legs -


ABS:


Crunches

Leg Raises
Reverse crunch
Sit-ups vs. crunches
Bicycle
Full sit-ups
Russian twist
Hammer Strength - Knee-ups OR hanging knee raises & side to side knee raises)
Plank    Side Plank     Plank Twist
All different AB exercises (leg raises, bicycle, reverse curl, Russian twist  planks)



GYM CLASSES:


Body Training System Group Power



This page is a work in progress, please let me know if I'm missing something.  Will be adding to it as need be.


GET UP AND MOVE!