Tuesday, October 28, 2014

Workout time - 10/6 - 10/12

If your wondering how to do any of the things mentioned in my workouts, click here to go to the post that has all the examples of how to do each exercise.   They are YouTube and other website videos I have found online to help each other out in learning how to do different exercises. 


Keep this in mind
from WWW.LIVELIFEHAPPY.COM

Don't wait until tomorrow, exercise today.
Get Up & Move!

Monday, 10/6 -

Run/walk (outside) - used runkeeper and took the dog with me. Well I always take the dog with me when I run outside.  
1.64 miles, 19:11 minutes, 11:43 average pace & 145 calories burned!

Tuesday, 10/7 -

Work meeting this morning - 15 minutes late for class but still went and got in 45 minutes of it.
Group Power class at the gym!
Bike (outside) - used runkeeper to get my stats 5.24 miles, 26:42 minutes, 139 calories burned!
Run/Walk (outside) - used runkeeper again, 2.57 miles, 30:01, 11:25 average pace & 209 calories burned!

Wednesday, 10/8 -

Took the day off - no workout today, recoup from the power class!

Thursday, 10/9 -

Woke up to a rainy day, so I went straight to the gym after taking my son to school.  Here's what happened in 1 hour:

Stationary bike - 32 minutes, random - level #7, 8.07 miles & 234 calories burned!
Biceps - 30lbs 3x15
Push-ups (on toes) - 3x6
Triceps (on bench) - 3x15
Overhead press - 20 lb bar, 3x15
Drag - 20 lb bar, 3x15
Squats with weights - 15, 20 & 25 lb weight 1x15 ea
ABS:
  Hammer strength knee-ups 2x15 & 1 x20 = 50
  Crunches - 1x25
  Bicycle  - 1x25
  Russian twist - 1x 25
  Full abs - 1x25
Plank - 1 minute on hands (not arms) and toes
Stretch machine - THE END!

Friday, 10/10-

Took the day off - no workout today, recovery day!

Saturday, 10/11 - 

Oops, no workout again!  Try to make sure you don't take more than two days off in a row.  Get yourself moving and workout.  


Sunday, 10/12 - 

Stationary Bike - 30 minutes, 7 miles, level 7 random, 234 calories burned!

Row machine - 3x
1st - 2:08 minutes, 500 meters & 28 calories burned!
2nd - 2:15 minutes, 500 meters & 28 calories burned!
3rd - 2:30 minutes, 500 meters & 28 calories burned!

Side steps off of bench ~ 15 - 2x
Step off off of block ~ 20 - 3x

Kettleball squats - 3x15

Abs: 1 x 25 of ea
Reverse Crunch
Crunch
Russian twist
Crunch
100 total ABS

4 days of working out this week, not bad.  Another week finished!  


GET UP AND MOVE!