Today's workout ~

It's cardio time!  I don't normally workout on Saturday's and didn't feel like going to the gym.  Although, I have no excuses because we have my bike on a trainer stand downstairs.    After my not so healthy lunch yesterday, I decided I better get on it.  Rode for 45 minutes and sweat like crazy!   My philosophy is if you don't sweat, you haven't pushed yourself hard enough.    


Here's a picture of one so you know what I'm talking about it.  You attach your back tire to it and ride inside.  Makes your outdoor bike into a stationary indoor bike. 



http://www.rakuten.com/prod/indoor-exercise-bike-trainer-stand-w-5-levels-of-resistance/220012381.html?listingId=132034370