It's cardio time! I don't normally workout on Saturday's and didn't feel like going to the gym. Although, I have no excuses because we have my bike on a trainer stand downstairs. After my not so healthy lunch yesterday, I decided I better get on it. Rode for 45 minutes and sweat like crazy! My philosophy is if you don't sweat, you haven't pushed yourself hard enough.
Here's a picture of one so you know what I'm talking about it. You attach your back tire to it and ride inside. Makes your outdoor bike into a stationary indoor bike.