Saturday, February 22, 2014

Why Share my Joy of Exercise you ask?

I want to share my JOY of Exercise with you, so you know you're not alone in the ongoing fight of losing the bulge.  Wherever that may be on your body.  My hope is that, by sharing my workouts that I do, they will motivate some of my readers along the way, to get up and move.  

Please share your workouts with me as well.  I love switching things up when exercising as the body gets bored with the same old, same old and you will hit a plateau if you don't.   Make sure you do something different each time you go to the gym. 

Cheers and good luck!