It was another great workout today! Despite feeling like crap and not being able to breathe.
Cardio - Stationary bike 20 minutes, level 10 then down to level 6. Need to give myself a break with this nasty crap in my head and nose. Didn't think I'd share that, but what the heck!
Weights - 3 * 15 reps each
|Glute machine - also works the legs|
|Assisted chin dip and pull ups (Did both)|
(two exercises in one)
Abs - 25 reps each
Russian twist with 15 pd weight
TOTAL = 100
Get up and move!