Today's workout - Lot's of running!

Running is great for the body, as you are working your whole body, core and all!  Suck in that tummy while running. I have to tell myself to do that a lot!  I just want to get to the end of my 1/2 mile for a break.  Let's shoot for 6 minute half miles.  I'd love to get it to 5 minute half miles but that is a work in progress, I'll have to run my butt off to get done that fast. 

Round	Treadmill	Arms                       (25 each time)	Various - Sit-ups     (25 each time)
#1	Distance .50     Level 6	push-ups on knees	Regular crunches
#2	Distance .50   Level 5	tricep dips with bench	Russian Twist
#3	Distance .50   Level 4	push-ups on knees	Knee-ups on machine
#4	Distance .50   Level 3	tricep dips with bench	Bicycle
#5	Distance .50   Level 2	push-ups on knees	Crunches on a bench w/5 pd weight in hands
#6	Distance .50   Level 1	tricep dips with bench	1 minute plank

How to do crunches on a bench - check out this video on YouTube!
http://www.youtube.com/watch?v=hNoqupytA8g